Many adults and children take a daily multivitamin as part of their overall health strategy. However, decades of research have produced mixed findings on whether multivitamins reduce the risk of major health outcomes. As a result, some experts assert that water-soluble vitamins produce little more than expensive, neon-colored urine. More recent studies—particularly those using improved … Read more

A New Model Discussing Interleukin-10 The primary reason people go to chiropractors is for the complaint of spinal pain. A recent review of the chiropractic profession, published in the prestigious journal Spine, shows that 93% of chiropractic patients initially seek chiropractic care for spinal pain complaints: 63% for low back pain and 30% for neck pain. Patient … Read more

Headaches are among the most common physical ailments worldwide, with about half of adults experiencing at least one episode each year and roughly 1 in 6 reporting a headache on any given day. Fortunately, for most people, headaches are not a persistent issue but instead occur episodically—that is, they arise for a short period of … Read more

Lumbar disk herniation occurs when one of the cushioning disks between the bones in the lower back becomes damaged, allowing the soft inner material to push outward. A disk herniation itself may not cause symptoms, and studies show that many adults have positive findings on MRI without pain. However, when a herniated disk irritates nearby … Read more

During a whiplash event, such as a rear-end collision, the head and neck accelerate and decelerate more rapidly than the nervous system can coordinate a protective muscular response. This can result in sprains, strains, and microtrauma to the soft tissues of the head, neck, and upper torso, which may manifest as neck pain, stiffness, headache, … Read more

What is a Chiropractor? Chiropractors are primarily mechanical providers of care (adjustments, exercise, tissue work, etc.). A spinal adjustment is a manipulation that is delivered in a specific line-of-drive. Chiropractic education emphasizes mechanical care. Chiropractors are not trained in pharmacology, and/or drugs. Those are outside of their scope of license. Yet most chiropractic patients are taking medication or drugs … Read more

Frailty is defined as a clinical state in which the body has diminished strength, endurance, and resilience, making a person more vulnerable to stressors such as injury and illness. It’s estimated that 7–12% of Americans age 65 and older are frail. Because it is associated with an elevated risk of falls, hospitalization, disability, and complications … Read more

Statistically, up to 20% of adults experience frequent headaches, with approximately 1–4% reporting headaches on more than 15 days per month. While there are many types of headaches—and within each subtype, multiple underlying causes and triggers—research suggests that musculoskeletal factors can contribute to certain headache presentations. What would a doctor of chiropractic look for during … Read more

The majority of low back pain cases are classified as non-specific in nature, meaning they are not attributable to an identifiable, single structural cause such as a fracture, infection, tumor, or nerve compression. But, in roughly 5–10% of cases, the cause of localized pain in the lower back can be linked to injury to the … Read more