Chronic low back pain is defined as back pain that lasts for three months or longer. It affects millions of adults and is one of the leading causes of disability worldwide. It’s estimated that more than 600 million individuals worldwide are living with chronic low back pain at any given moment. While injuries, age-related changes, and certain medical conditions can contribute to persistent back pain, research suggests that several modifiable lifestyle habits may also influence the likelihood that back pain develops or becomes chronic:
Prolonged Sitting – Sitting for more than six hours a day can increase stress on the…
