Surveys suggest that a majority of adults report feeling stressed on a regular basis, and chronic stress has been associated with a variety of health concerns, including sleep problems, headaches, digestive issues, anxiety, elevated blood pressure, and reduced overall well-being. While stressful situations cannot always be avoided, lifestyle habits can influence how effectively the brain and body respond to challenges and recover afterward.
After an overnight fast, the brain requires a steady supply of glucose to function efficiently. Eating breakfast may help stabilize energy levels, reduce large fluctuations in blood sugar, and support attention, decision-making, and emotional regulation throughout the…
