The habits developed in a person’s 20s and 30s can have a lasting impact on their health decades later. According to experts at Stanford Medicine, five key lifestyle habits established during young adulthood can help build a stronger foundation for healthy aging:
Regular strength training. Early adulthood is when most people reach their peak bone density and muscle mass. Building strength during these years creates a reserve that can help protect against osteoporosis and age-related muscle loss while helping preserve physical function later in life. Resistance exercises at least twice a week using free weights, resistance bands, machines, or body…
